LATEST ARTICLES
 
Kylee Seifert

Health & Wellness Spotlight: 8 Tips & Tricks For Dropping The Bloat

by Kylee Seiferton Aug 28, 2017
After just a few short weeks of working with clients, I usually hear the same comment over and over again, “My bloating is gone!” So, here are my favorite tips and tricks for beating that nasty, annoying, unwanted bloat.

Kylee Seifert

Health & Wellness Spotlight: Fargo Wonder Woman

by Kylee Seiferton Jul 24, 2017
Calling all women in the FM and surrounding areas! Your tribe awaits you… Fargo Wonder Woman (FW2) is a female empowerment group open to all women in Fargo-Moorhead and the surrounding areas. The purpose is to unite like-minded women through fitness, nutrition, mindfulness and overall wellness.


C.J. English Fargo

Health & Wellness Spotlight: Lean Back

by Samantha Starkon Jun 26, 2017
Being healthy and losing weight is not all about knowing what to eat. It’s about finding the time and balance in your life to do it.

seated Spinal Twist Kylee Seifert

Health & Wellness Spotlight: Spring Self-Cleaning

by Kylee Seiferton May 24, 2017
Spring cleaning can be applied to your health, too. In fact, most of my clients find that “spring self-cleaning" is not only extremely beneficial but essential.

Made In Fargo Monthly

Sky zone fargo

Health & Wellness Spotlight: Play Isn’t Just For Kids

by Kylee Seiferton Apr 12, 2017
Photos special to Fargo Monthly “Imagination is more important than knowledge. For while knowledge defines all we currently know and understand, imagination points to all we might yet discover and create.” — Albert Einstein Throughout generations, play has inspired us to evolve, create and invent. Play is the reason most inventors, big and small, have accidentally […]

C.J. English Fargo

Health & Wellness Spotlight: “Foodish”

by C. J. Englishon Mar 22, 2017
Even though something is edible, can we really consider it food? The better question might be how “healthy” are those foods? Which begs another inquiry into what is the definition of “healthy” in 2017?


Kylee Seifert

Health & Wellness Spotlight: The Sweetest Kind Of Evil

by Kylee Seiferton Feb 21, 2017
Ah, sugar! Sweet, beloved sugar. Hands down, it’s the sweetest kind of evil. Health and lifestyle coach Kylee Seifert tells the ugly truth behind sugar.

New Years Resolution

2017 New Year’s Resolutions Guide For Fargo-Moorhead

by Erica Rappon Jan 10, 2017
Roughly 1 in 3 people won't even last 31 days with their resolutions. Will you let yourself be a part of this statistic? We took some of the more common types of resolutions and gave some local suggestions for making them happen in 2017. Good luck, and remember not to give up after January.

kylee seifert portrait

Health & Wellness Spotlight: Intuition, Passion & Giving Your Fear the Middle Finger

by Kylee Seiferton Jan 3, 2017
Health and lifestyle coach Kylee Seifert talks about taking risks to pursue your passion in life, and also talks to two other local business owners who took leaps of faith to bring their ultimate dreams and careers to life.

Meal Prep Recipes and ingredients

Health & Wellness Spotlight: Meal Prep Success In 10 Ingredients

by Kylee Seiferton Dec 2, 2016
Ashley Sornsin and Kylee Seifert made meal prepping easy with six recipes that only use ten ingredients. That’s right, only ten. They slimmed the grocery list down to just a few ingredients so that you can spend the newfound time taking care of the hustle and bustle of the holidays and, more importantly, get some extra family time in the mix.