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Kylee Seifert

Health & Wellness Spotlight: 8 Tips & Tricks For Dropping The Bloat

by Kylee Seiferton Aug 28, 2017
After just a few short weeks of working with clients, I usually hear the same comment over and over again, “My bloating is gone!” So, here are my favorite tips and tricks for beating that nasty, annoying, unwanted bloat.

Fargo Moorhead Streets Alive

Event Preview: StreetsAlive! Encourages Locals To Work Up A Sweat In Downtown Fargo

by Samantha Starkon Aug 18, 2017
Fargo-Moorhead's StreetsAlive is closing down over two miles of city streets on Sunday, August 27, from noon to 5 p.m. to all motorized vehicles.

Made In Fargo Monthly

downtown fargo onyx + pearl

Treat Yourself In Style At Downtown’s onyx + pearl

by Erica Rappon Aug 7, 2017
Step inside onyx + pearl, Downtown Fargo's newest women's clothing store targeted toward a different demographic than what's typically offered in town.

Kylee Seifert

Health & Wellness Spotlight: Fargo Wonder Woman

by Kylee Seiferton Jul 24, 2017
Calling all women in the FM and surrounding areas! Your tribe awaits you… Fargo Wonder Woman (FW2) is a female empowerment group open to all women in Fargo-Moorhead and the surrounding areas. The purpose is to unite like-minded women through fitness, nutrition, mindfulness and overall wellness.


C.J. English Fargo

Health & Wellness Spotlight: Lean Back

by Samantha Starkon Jun 26, 2017
Being healthy and losing weight is not all about knowing what to eat. It’s about finding the time and balance in your life to do it.

outdoor fun items fargo

Monthly Finds: Outdoor Fun

by Erica Rappon Jun 13, 2017
Raise your glasses, frisbees and grilling tongs and get ready to have fun in the sun. We found a few items from locally-owned shops and boutiques downtown so that you can amp up your summer vibes and outdoor hangs.


seated Spinal Twist Kylee Seifert

Health & Wellness Spotlight: Spring Self-Cleaning

by Kylee Seiferton May 24, 2017
Spring cleaning can be applied to your health, too. In fact, most of my clients find that “spring self-cleaning" is not only extremely beneficial but essential.

Dynasty Performance Training

Train Like A Champ At Dynasty Performance Training

by Erica Rappon Apr 19, 2017
Get an inside look at how former NDSU football players Cole Jirik and Christian Dudzik are going above and beyond with their gym and why you’ll see the best results by working with them.

Sky zone fargo

Health & Wellness Spotlight: Play Isn’t Just For Kids

by Kylee Seiferton Apr 12, 2017
Photos special to Fargo Monthly “Imagination is more important than knowledge. For while knowledge defines all we currently know and understand, imagination points to all we might yet discover and create.” — Albert Einstein Throughout generations, play has inspired us to evolve, create and invent. Play is the reason most inventors, big and small, have accidentally […]

Shopping and Style guide Fargo

Style + Shopping: 120 Products You Need In Fargo-Moorhead’s Shopping Scene

by Erica Rappon Apr 6, 2017
Ready to look your best and shop 'til you drop? Look no further, because the Fargo-Moorhead shopping scene has got your back, just like your favorite jacket.

 
 
 
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