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Gearing Up For The Fall With SCHEELS

Say Goodbye To The Gym And Hello To The Outdoors

Before it gets too chilly, take advantage of outdoor fitness. Enjoy a crisp jog through the neighborhood or even practice some yoga in the park. Outdoor exercise is proven to help fend off the seasonal mood swings, plus it helps get your lungs familiar with the crisp air. The benefits of sunshine and fresh air go well beyond physical wellness and truly help uplift the mood.

PRO TIP: Treat yourself to some new fitness apparel from head to toe. And especially pay attention to the “toe” part! Did you know what you’re supposed to replace your running shoes every 300 to 500 miles? For some, this can mean you need new running shoes every year. It’s well proved that you’ll perform your best when you look and feel your best. So take care of your feet and the rest of your body will thank you, too.

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Written by Alexandra Martin

Alexandra Martin is the editor of Fargo Monthly. She hails from Huntsville, Alabama, but graduated from Stephens College in Columbia, Missouri with a degree in Fashion Communications. When she's not in the office, she is busy taking care of her small zoo of pets, cooking up vegetables, or listening to true-crime podcasts.

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