Say Goodbye To The Gym And Hello To The Outdoors
Before it gets too chilly, take advantage of outdoor fitness. Enjoy a crisp jog through the neighborhood or even practice some yoga in the park. Outdoor exercise is proven to help fend off the seasonal mood swings, plus it helps get your lungs familiar with the crisp air. The benefits of sunshine and fresh air go well beyond physical wellness and truly help uplift the mood.
PRO TIP: Treat yourself to some new fitness apparel from head to toe. And especially pay attention to the “toe” part! Did you know what you’re supposed to replace your running shoes every 300 to 500 miles? For some, this can mean you need new running shoes every year. It’s well proved that you’ll perform your best when you look and feel your best. So take care of your feet and the rest of your body will thank you, too.
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