Author Archive
-
LATEST ARTICLES
 
seated Spinal Twist Kylee Seifert

Health & Wellness Spotlight: Spring Self-Cleaning

by Kylee Seiferton May 24, 2017
Spring cleaning can be applied to your health, too. In fact, most of my clients find that “spring self-cleaning" is not only extremely beneficial but essential.

Sky zone fargo

Health & Wellness Spotlight: Play Isn’t Just For Kids

by Kylee Seiferton Apr 12, 2017
Photos special to Fargo Monthly “Imagination is more important than knowledge. For while knowledge defines all we currently know and understand, imagination points to all we might yet discover and create.” — Albert Einstein Throughout generations, play has inspired us to evolve, create and invent. Play is the reason most inventors, big and small, have accidentally […]

Chris Young Shooting Star Casino

Kylee Seifert

Health & Wellness Spotlight: The Sweetest Kind Of Evil

by Kylee Seiferton Feb 21, 2017
Ah, sugar! Sweet, beloved sugar. Hands down, it’s the sweetest kind of evil. Health and lifestyle coach Kylee Seifert tells the ugly truth behind sugar.

kylee seifert portrait

Health & Wellness Spotlight: Intuition, Passion & Giving Your Fear the Middle Finger

by Kylee Seiferton Jan 3, 2017
Health and lifestyle coach Kylee Seifert talks about taking risks to pursue your passion in life, and also talks to two other local business owners who took leaps of faith to bring their ultimate dreams and careers to life.

burger bbq beer fargo

Meal Prep Recipes and ingredients

Health & Wellness Spotlight: Meal Prep Success In 10 Ingredients

by Kylee Seiferton Dec 2, 2016
Ashley Sornsin and Kylee Seifert made meal prepping easy with six recipes that only use ten ingredients. That’s right, only ten. They slimmed the grocery list down to just a few ingredients so that you can spend the newfound time taking care of the hustle and bustle of the holidays and, more importantly, get some extra family time in the mix.

Swanson Health Products Food Labels

Health & Wellness Spotlight: Uncovering Food Labels

by Kylee Seiferton Nov 14, 2016
Food marketing companies have become cunningly clever in recent years at using labels to coerce you into buying a certain item. They use newfound buzz words to make it seem like something that might be healthier for you. Kylee Seifert uncovered the hidden lies and the truth behind all those deceiving food labels. Here is a list of commonly found labels and what they mean.

Fargo Monthly Flavor Awards

Paul Flessland with his head in the clouds

Health & Wellness Spotlight: 5 Tips For Clearing Your Brain Fog

by Kylee Seiferton Oct 13, 2016
Brain fog is a new-found buzz word that is used for exactly what it sounds like… brain fog, fuzziness, scatterbrained. We’ve all experienced it to some extent—the moment you forgot your new girlfriend’s father’s name or someone you’ve met a handful of times—it’s always a bad time for the clouds to set in.